It all evens out in the long run, so why be upset about it? Sometimes you’re the dog, sometimes you’re the hydrant.Īs long as you are using a proven winning poker strategy, you are going to win in the long run anyways.Ĭoolers and setups happen to anyone. The next time your pocket kings run into pocket aces, instead of flipping the table over, ask yourself what would have happened if the roles were reversed. The shoe is going to be on the other foot After the session, you can review the spot(s) that you were struggling with.Ĥ. That way you can make peace with whatever is bothering you, and can focus on playing to the best of your abilities. The next time you find yourself not being able to let go of the past, try the following: Write down all the information of the hand and everything that’s bothering you on your phone, or mark the hand if you’re playing online, and say to yourself: “I’ll deal with this later.” Have you ever caught yourself ruminating on a hand from fifteen minutes ago? Maybe you made a mistake, and keep asking yourself how the hell could I have been so stupid? Or you made a huge laydown and think your opponent could have been bluffing, and it’s eating away at you. If you are engaged in an intellectually challenging task, it’s a lot harder to stay angry.Īsking yourself questions will keep your head in the game, and you simply won’t have enough mental resources to waste on flipping out. Similarly to the previous point, asking this question forces you to engage the prefrontal cortex and makes you focused on connecting the pieces of the puzzle. This is actually one of my top beginner poker tips that I discuss in my latest video: You haven’t lost money, you’ve invested it. Try to think about the money you lost as the price of the information.

You might pick up on a tell that you’ll be able to exploit later. If you lose a hand, pay attention to the way your opponent played it. If you keep getting dealt garbage hands, use the down time to observe your opponents and pick up information. As they say, the next best thing to playing and winning is playing and losing. Statistically speaking, you are bound to run cold more often than hot, so accept that sometimes chips won’t be falling your way.īut even on those cold days, you can still have fun. If you keep getting dealt garbage hands and missing your draws for hours on end, realize that it’s your turn to get a share of the bad luck. Losing days will happen, and there’s nothing you can do about that. If you can’t make peace with that fact, you might need to find another hobby. You can’t always win, even if you know all of the latest advanced poker strategies. When something terrible happens, say to yourself: “This doesn’t bother me.” And it won’t. But if you make an agreement with yourself and articulate it clearly, it will be much easier. We choose how we react in certain situations, and it takes a great deal of self-discipline and willpower to keep our emotions in check. It’s easier said than done, of course, but it’s not that complicated either. The easiest way to stop tilting is to decide internally that you won’t tilt. That’s what makes the game fun in the first place. But it’s a reality of poker that highly improbable events happen. So when reality goes against our expectations, it’s only natural to get pissed. We know rationally that it will go the other way 1 in 20 times, but it’s not what we expect. When we hear something has a 95% of success, our minds interpret it as a sure thing. We humans are ill-equipped to deal with probabilities. If something is unlikely to happen, it doesn’t mean it won’t. Starting off, there should be a basic acceptance that bad things happen sometimes. Here are the top 10 poker thoughts and phrases that can significantly improve your mindset and reduce, or maybe even eliminate, your insane monkey tilt completely.

The quality of our life, as well as our poker play depends on the quality of our thoughts. We all know the feeling, and nobody is immune to it.īut some players are better equipped to deal with “title” than others. Going on “ tilt” is one of the biggest obstacles for many players on their way to poker greatness.

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